Lin is a triathlete, a singer, a mountain biker, walker, and isn't slowing down at all at 66.  In this episode she tells us how to build our own endorphins so that we can feel good, for free, every day. 

This is the charity that Lin supports if you want to donate: https://www.lingendavies.co.uk/

Here are a couple of the people Lin sings with:

https://www.patreon.com/Mary_Keith

http://www.harmonyjunky.co.uk/

To find out more about my writing, coaching and training: https://www.julieleoni.com/