When Gemma turned 40 she decided that she wanted to change her life, even though she wasn't sure she could.  Slowly she built up to triathalons and in the winter, when most of us are struggling to get out of bed, you might find her paddling along the canal, in the dark, terrified, determined and  jubilant.  Listen to hear her story and if you want to find out more here are two sites she recommended.

Women's biking

Paddling 

Thanks for listening. To find out more about my writing, coaching and training: https://www.julieleoni.com/

Julie