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This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to live through the year. Different from an intention or a goal, the word is just a gentle reminder of the ways she wants to show up in all the places she shows up. On this episode I talk through the practice, geek out on some neuroscience around the power of pointing your attention at a specific word and then invite you to choose a word and help your family members choose a word for the year. Thanks Rochelle for the inspiration for this episode! I'd love to hear what word you choose!

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay’s words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay’s Mindfulness  At Any Age Guide click here. To rate the podcast click here. Thanks for listening!

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.