With Faizel Suleman and Waheeda Joosab on The Social Network

This episode was originally recorded as a live video interview on Instagram. As such, I apologize in advance for the sound quality. Please visit my Instagram profile @waheeda_joosab to view the original video.

For more information on this challenge and its accompanying workbooks, please visit www.whatwaydsays.co.za.

For more information on this challenge and its accompanying workbooks, please visit www.whatwaydsays.co.za.

For more information on this challenge and its accompanying workbooks, please visit www.whatwaydsays.co.za.

For more information on this challenge and its accompanying workbooks, please visit www.whatwaydsays.co.za.

Sign up for the Finding Joy challenge and receive the accompanying workbooks as well as access to the private Facebook group. Visit www.whatwaydsays.co.za for more information.

I discuss postnatal depression with symptoms to look out for and suggestions to beat it. Skip to the interesting bits:

Structure of episode - 1:55

| What is Postnatal Depression? - 2.10 |

Common symptoms of PND - 2:29

| Other symptoms - 3:00

| Other more serious symptoms - 3:26

| Possible causes of PND - 3:40 to 5:00

| Suggestions on how to BEAT PND - 5:30 to end. Reminder to visit www.whatwaydsays.co.za to download your FREE printable 7-Day Postpartum Mental & Physical Health Tracker. Print one per week, as many as you need. Please share the link details with your family and friends who may benefit from this initiative. Please follow @waheeda_joosab on instagram and let me know at other topics you'd like me to cover. Thank you!

Trailer: Stay tuned to What WayD Says blog (www.whatwaydsays.co.za) for articles and podcasts on mental health awareness.

I talk about how to use lockdown and all its challenges as a parenting opportunity to teach our children to be resilient and embrace change.