In this episode, I break down new research on high-fat diets and liver health and place it in a broader context of fad diets, metabolic stress, and long-term sustainability.

We look beyond testimonials and short-term weight loss to ask a harder question: Can extreme diets support health as we age—or do they quietly increase risk over time?

If you care about evidence-based nutrition, liver health, and avoiding the hidden costs of dietary extremes, this episode is for you.

If you'd like to read about the new study, head to my Steel and Sage article on Substack.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit steelandsage.substack.com