In another great episode of the podcast I catch up with Race Director and Former Ultra Runner Huw Williams. We talk about growing up, his running adventures and dealing with heart surgery and cancer during Covid. An inspirational Welshman informing us what he use to do and what he does now. A real gem of a podcast episode! You can follow him on instagram here www.instagram.com/thehuwwilliams . Also you can find his ultra events here www.penllynultra.com.co.uk