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What if the most dangerous programs are the ones everyone accepts? I trace a raw, unfiltered line from eight days without my phone to the moment I picked it up, felt the dopamine surge, and slid back into old loops—scrolling, “teas,” and the familiar cul-de-sac.

I share how in retrospect, I began to dissect my conditioned behaviors, uncovering the trigger that drove my slide into my "old self" comfort loops. 

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