Ever notice your heart feels “off” after drinking?

That racing heartbeat, fluttering chest, or pounding feeling the next morning may be more than anxiety. Alcohol can affect hydration, stress hormones, sleep, and the electrical signals that keep your heart in rhythm.

In this episode, Mike Hardenbrook breaks down what’s really happening:

Why alcohol can trigger palpitations and a racing heart
The role of dehydration and electrolytes in heart rhythm
Why many people wake up at 3AM with a pounding chest
What “Holiday Heart” means after heavy drinking
Simple ways to reduce the chances of feeling off

🎧 Tune in and learn what your heart may be trying to tell you after a night of drinking.