What happens when your identity becomes survival?

In this episode of Hustle Rebels, Renae unpacks the hidden cost of living in constant performance mode — especially for high achievers, leaders, first responders, parents, and professionals who feel responsible for holding everything together.

This episode explores:

• Why burnout is often tied to identity, not laziness
• The difference between strength and suppression
• How survival mode disconnects you from yourself and others
• Why ambition can become avoidance dressed up as productivity
• The emotional cost of always being “the strong one”
• How nervous system overload compounds over time
• Why purpose alone doesn’t protect you from burnout

Renae also shares a personal first responder story that shaped how she views emotional suppression, leadership, and the pressure to keep functioning no matter the cost.

Plus, a preview of next week’s conversation with retired U.S. Navy Master Chief Petty Officer Amaury Ponciano — a conversation about trauma, purpose, resilience, leadership, and what happens when the mission ends.

If you’ve been running on fumes and calling it “drive,” this episode is for you.

Want to work with Renae? Click here!

Or shoot her an email at [email protected]

Support the show

Find more info on how to work with Renae - [ Wayward Wellness Coaching ]

CONNECT ON SOCIALS:

LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/

Website → https://www.waywardwellnesscoaching.org

Instagram → https://www.instagram.com/wayward_wellness_coaching/

Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/