In this episode of Bite by Bite: Nutrition for Life, we’re joined by Jenna Smith, MS, RD, a Nutrition and Wellness Educator for University of Illinois Extension, to explore the crucial next steps in feeding your baby: introducing solid foods. If you’re a parent wondering when to start solids, what the best first foods are, or how to identify your baby’s readiness, this episode is for you! Jenna shares her expert advice, offering practical tips on creating a varied, nutritious diet for your baby without the overwhelm.

USDA WIC Infant Nutrition and Feeding guide: https://wicworks.fns.usda.gov/sites/default/files/media/document/infant-feeding-guide.pdf