Getting your newborn, baby, or toddler to nap can be hard enough, but knowing WHEN to get them down for their nap can be just as confusing! Do you follow their sleep cues, wake windows, or do you just make a schedule and stick to it?! In today's episode, I'm sharing the role of each approach and when it's ideal to use each!

You don't want to miss:

• The most common sleep cues and why they're NOT always the most reliable
• The reason we use wake windows and HOW to make them work for your little one
• WHEN and HOW to create the best clock schedule for your baby or toddler

PLUS, why they're all important!

Links and resources:

• FREE: Nap Scheduler! Find the best schedule for your child with this short quiz
• Blog post: 3 Ways to Help Your Newborn Sleep Well
• Blog post: How to Nap Train (for babies 4 months old and older)
• Blog post: 5 Ways to Encourage Crib Naps
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

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