Every time anger arises, just observe. Be persistent. You are reconditioning yourself to see what continues to move and what doesn’t move at all. I’m not saying you shouldn’t be angry. I’m saying train your mind so you can be very aware of what is happening with you. The mundane path is about getting somewhere. The spiritual path is about seeing what this is fundamentally.

https://www.youtube.com/watch?v=qelTKZukdIc