Anger can feel explosive, overwhelming, or hard to control and for many of us, it shows up in ways we later regret. One person blows up. Another shuts down. The moment passes, but the tension lingers.

In this episode, we unpack what anger actually is (and what it’s not), why it so often masks more vulnerable emotions like fear, shame, or guilt, and how our go-to reactions can be effective in the short term but damaging over time. Through real, honest conversations about parenting, partnership, work stress, and everyday conflict, we introduce the DBT skill Check the Facts and walk through practical tools to help you slow down, reduce impulsivity, and respond to anger in a way that aligns with your values, not just your urges.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.

Music Credit: Nathan Byrne with Reel Byrne Media.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.