<p>Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do?  In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.</p>

Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.

<p>Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? &nbsp;In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.</p>

When Anger is Used as a Defense Mechanism

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.

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When Anger is Used as a Defense Mechanism

When Anger is Used as a Defense Mechanism