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When Anxiety Hits Your Body, Not Your Mind: What to Do
Sometimes anxiety doesn’t show up as racing thoughts—it shows up in your body. A tight chest. Shallow breath. Nausea. A sense of dread that doesn’t make sense. If your mind seems calm but your body feels overwhelmed, you’re not imagining it—and you’re not alone.
In this video, I’ll explain why anxiety often bypasses the conscious mind and gets stored or expressed physically, and what you can do to find real, lasting relief.
🧘♀️ Inside this video:
Why your body reacts with anxiety even when your thoughts don’t
How trauma and subconscious beliefs influence physical symptoms
Calming tools to regulate your nervous system and reconnect with safety
How to stop fearing your body’s responses and start working with them
This is for anyone who’s tired of feeling fine "on paper" but trapped in a body that won’t relax. There is a way through this—and it starts with understanding.
💬 I’d love to hear your experience—drop a comment below.
👍 Like & subscribe for more mind-body healing tools and support.
---------------------
Are you struggling with panic attacks?
Try my signature Panic Proof Protocol risk-free here:
https://panicproofprotocol.com/sp
---------------------
My website:
https://www.tiffanicappello.com
9-Week Subconscious Reprogramming program to eliminate the roots of anxiety from your subconscious mind:
https://completeanxietysolution.com/a-transformed-life344920
---------------------
Get in touch with me:
Email: [email protected]
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/@tiffani_cappello
#SomaticAnxiety #BodyAnxiety #AnxietyRelief #Hypnotherapy #MindBodyConnection #OvercomingAnxiety #TraumaHealing #NervousSystemRegulation #EmotionalHealing
Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.
View all episodes
By Tiffani CappelloSometimes anxiety doesn’t show up as racing thoughts—it shows up in your body. A tight chest. Shallow breath. Nausea. A sense of dread that doesn’t make sense. If your mind seems calm but your body feels overwhelmed, you’re not imagining it—and you’re not alone.
In this video, I’ll explain why anxiety often bypasses the conscious mind and gets stored or expressed physically, and what you can do to find real, lasting relief.
🧘♀️ Inside this video:
Why your body reacts with anxiety even when your thoughts don’t
How trauma and subconscious beliefs influence physical symptoms
Calming tools to regulate your nervous system and reconnect with safety
How to stop fearing your body’s responses and start working with them
This is for anyone who’s tired of feeling fine "on paper" but trapped in a body that won’t relax. There is a way through this—and it starts with understanding.
💬 I’d love to hear your experience—drop a comment below.
👍 Like & subscribe for more mind-body healing tools and support.
---------------------
Are you struggling with panic attacks?
Try my signature Panic Proof Protocol risk-free here:
https://panicproofprotocol.com/sp
---------------------
My website:
https://www.tiffanicappello.com
9-Week Subconscious Reprogramming program to eliminate the roots of anxiety from your subconscious mind:
https://completeanxietysolution.com/a-transformed-life344920
---------------------
Get in touch with me:
Email: [email protected]
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/@tiffani_cappello
#SomaticAnxiety #BodyAnxiety #AnxietyRelief #Hypnotherapy #MindBodyConnection #OvercomingAnxiety #TraumaHealing #NervousSystemRegulation #EmotionalHealing
Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.