In this heartfelt episode, host Karen opens up about her personal journey with anxiety and depression — from the moments when it created distance in her relationships to the strength she found in overcoming some of her darkest times.

Joining her is Co Host Joni, who shares her own struggles and offers an honest look at how she’s learned to cope and heal along the way.

Together, they remind us that while anxiety can feel isolating, none of us are alone — and connection, vulnerability, faith and hope are always possible.