When you struggle with anxiety and depression, it's important to pay close attention to your thoughts, feelings, and emotions. 

In this episode, I discuss:

- Symptoms I experience when anxiety re-surfaces in my life

- The factors that deplete my mental health: taking a close look at my life

- How to feel your feelings and why distraction doesn't actually help

- Making room for what matters: my 2-week detox

To join my email list for exclusive resources and offers, click here.

Join my Facebook community for women: Holistic Mental Health Support