In honor of Mental health awareness month, we wanted to share our personal stories with you all. In this episode we discuss our own symptoms during times of extreme stress and how we have managed to cope.
We truly feel that by sharing stories such as these at least one person can feel seen and know they are not alone.



As mentioned on this episode:

Anxiety - Tapping with Brad Yates

https://youtu.be/K6kq9N9Yp6E

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✨ Disclaimer: We’re not therapists or relationship experts—just two moms sharing real talk, real laughs, and real-life parenting moments.

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Be happy,
Darlene & Monica