Greater Than

When Are Traditional Sports Drinks Appropriate?


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Traditional sports drinks contain water and electrolytes, but also contain a great deal of sugars, carbohydrates and acidic properties. They are effective in extreme bouts of exercise, usually longer than 90 minutes and at a high intensity. The marketing concept of the athlete reaching for the sports drink when they are utterly exhausted is somewhat accurate as that might be an appropriate situation for such a drink.

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Greater ThanBy Greater Than