Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine.

So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he helps competitive cheerleaders deal with back and neck pain and injuries.

We're also talking with cheerleader Maggie Lang and her mother about how pain sidelined her as an athlete and what helped her get back in the game.

Learn more about VSI at SpineMD.com