Being bullied in childhood, adolescence, and teenage years can cause the victims to experience varying degrees of emotional withdrawal and mental illness much later on in life, but there are some ways we can cope with our past.

Join me as I discuss my personal experience with bullying in my schooling days, how it affected me into my early adulthood, and how I came to accept my past without letting it affect my future. We’ll also discuss some practical strategies you can use to accept your own unique past with bullying or exclusion and transform your life so that you can learn to trust people again.

Resources mentioned in this episode:

>> Communicate with Quiet Confidence: https://theintrovertedmisfit.com/coaching

>> Free Guide to Small Talk: https://theintrovertedmisfit.com/guide-to-small-talk

>> The Effects of Bullying: https://www.sciencedirect.com/science/article/abs/pii/S1751722210000715