Cutting people off has quietly become one of the most common forms of "self-care" in our culture.

In this Part 1 episode of Keepin’ It Real, we take an honest, compassionate look at boundary-setting and where it can slowly shift into emotional cutoff.

As Christian women, we’re called to guard our hearts…but we’re also called to love well, pursue peace, and walk in truth.

So how do we know the difference between a healthy boundary and a wall built from hurt, fear, or unresolved pain?

In this conversation, we explore:

• What emotional cutoff actually looks like in real life
• Why “cutting people off” can feel empowering—but often leaves deeper wounds
• How boundaries sometimes become confused with bitterness or avoidance
• A faith-centered way to think about protection, distance, forgiveness, and wisdom

This isn’t a conversation rooted in judgment. It’s rooted in discernment, grace, and healing.

If you’ve ever been cut off…or if you’ve wondered whether distance was necessary, or just easier…this episode is for you.

Our KIR Question: Have you ever experienced being cut off—or do you know someone who has?

🎧 This is Part 1 of a multi-part conversation.

This episode is intended for reflection and conversation, not diagnosis or one-size-fits-all advice. We recognize that some relationships require distance for safety and healing. Our heart is to explore this topic thoughtfully, through a Christian lens, with wisdom, grace, and prayerful discernment.