It's getting to be spring, and there is more abundant sunshine. This means I can stop taking my Vitamin D supplement, right? Well, maybe not. In this episode I talk about how Vitamin D is produced and what is used for. I also talk about how our latitude and the position of the sun in the sky is critical for creating Vitamin D. I introduce two of my favorite bio-hacking tools for Vitamin D:

dminder timer http://dminder.ontometrics.com/

Seeking Health Vitamin D Drops--900 servings for only $19.95 (affiliate link)

https://www.seekinghealth.com/products/optimal-vitamin-d-drops-900-servings?rfsn=5220684.85f0336&utm_source=refersion&utm_medium=affiliate&utm_campaign=5220684.85f0336

Ready for spring? Want to learn how to leverage seasonal hacks for better health and quality of life? Learn from the ancient wisdom of Ayurveda and Traditional Chinese Medicine along with the modern art and science of aromatherapy to help you Body, Mind, Soul in Spring. Join us for the spring session of the Intuitive & Seasonal Living Academy bit.ly/islaspring or bundle to save: https://arcadiaempowermentcollective.podia.com/all-season-bundle-intuitive-seasonal-living-academy

**Note that none of the information in this episode is to be misconstrued as medical advice. Always check with your naturopath or physician on supplementation options that are best for you.***