<p>In this episode, we explain how cardio can cross from helpful to harmful. We break down the warning signs and how to adjust.</p>

In this episode, we explain how cardio can cross from helpful to harmful. We break down the warning signs and how to adjust.

When Cardio Becomes Counterproductive

Boundless Life explores holistic fitness, longevity, and personal growth. Episodes blend movement, nutrition, recovery, mindset, and lifestyle practices that support long-term health and vitality. The show focuses on building sustainable habits, expanding physical and mental potential, and creating a balanced approach to fitness that enhances everyday life rather than chasing extremes.

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When Cardio Becomes Counterproductive

When Cardio Becomes Counterproductive