<p>In this episode, we explain why adding more cardio doesn’t always equal more fat loss. We break down adaptation, recovery limits, and better alternatives.</p>

In this episode, we explain why adding more cardio doesn’t always equal more fat loss. We break down adaptation, recovery limits, and better alternatives.

When Cardio Stops Working for Fat Loss

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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When Cardio Stops Working for Fat Loss

When Cardio Stops Working for Fat Loss