This episode tells the story of Sheila, a compassionate social worker whose life was shaped by emotional volatility, impulsive behaviors, and a nervous system conditioned to chaos. After personal losses and repeated breakdowns, Sheila learns that awareness and deliberate regulation — creating space between trigger and reaction — are essential to change.

Through practical examples and reflections, the host explains how tools like CBT and EMDR can help “empty the glass,” build self-awareness, and improve responses in everyday moments. The episode invites listeners to find their own "Sheila," practice curiosity instead of judgment, and choose healthier reactions to reclaim control and build a more peaceful life.

If you’re ready to understand your patterns and take control back:

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Regulation → Awareness → Choice