In this episode, Dr. Verna talks about how we all get one physical life and it’s our own task to challenge ourself to look at what isn’t working, to change those things, and to still cherish that which is working in our life. Keep in mind that in order to change we must first go through chaos. Tune in to learn more.

This week’s affirmation is, “This is my life and I get to change it when I want to, how I want to, and if I want to.”