There are a lot of ways that working toward long term health habits and losing extra weight can feel like you are climbing a big mountain! We can cultivate a love for the path and the climb and enjoy the process. Or we can cultivate a hate for the processes and make it a lot harder than it needs to be. In this episode I tell a story about a mountain I know well, and what it taught me.

https://www.joyfullweightloss.com/

https://www.joyfullweightloss.com/the-30-day-blueprint-for-joy-full-weight-loss