Some conversations don’t land the way we intend. Words come out before we’re fully grounded, emotions rise, and we’re left sitting with discomfort or the realization that what we said didn’t reflect our values.

In this episode of This Life of Ours, Coach Emily B explores what happens when we misspeak, why discomfort isn’t failure, and how learning often requires repair. She shares a personal reflection on slowing down, returning to hard conversations with care, and taking responsibility without abandoning yourself.

If you’ve ever wished you could revisit a conversation and say it differently, this episode offers a compassionate, grounded path forward — one rooted in learning, integrity, and deeper connection.

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Have a question for Coach Emily B? Email her at [email protected]

Meet Our Coaches
Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
[email protected]
www.instagram.com/coach_emily_b
https://www.facebook.com/emilybrowerlifecoach

Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
[email protected]
https://www.instagram.com/rebecca_ashley_reynolds/

Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy.

Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support.
https://transformwithemilym.com
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/

Meghan Hogan E-RYT 500, owner of Maitri Yoga Studio, and founder of the Move with Maitri Mentorship, weaving yoga, breathwork, and meditation to support steadiness and inner wholeness.

Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions.
For 1:1 coaching at Birch & Stone with Beth, email: [email protected]
https://www.instagram.com/itsbethkruger/

Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons. https://www.birchandstonecoaching.com/offers/Py6uTvLv

Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time.

Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust.
https://www.patrickdecelles.com