For some, the idea of rest or coziness is terrifying, giving space to internal voices they have tried to avoid.

Deb McGregor, Certified Professional Co-Active Coach and Certified Neuro-Transformational Coach, shares her personal journey with Complex PTSD and discusses tools everyone can use to increase mindfulness and appreciate rest, whether they've lived through a significant traumatic event or not.

Note: This episode may not be suitable for everyone. Please practice discretion and be kind to yourself.

Mentioned in the episode:

PTSD Coach (Free app designed by the VA): Download HERE or from your phone's app store.

Deb's Free Programs:

30 Days of Gratitude: Text "Gratitude" 218-248-6556 to sign up

JOY Notes: Text "Joy" to 218-248-6556 to sign up

Follow Deb at debmcgregor.com or Facebook (https://www.facebook.com/LifeFullOfJoy ). Email her at [email protected].

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