Obesity is personal, cultural, and biological—and we open all those doors with clarity and compassion. We dig into what the numbers really mean, why BMI needs a companion like waist-to-height ratio, and how visceral fat drives risk for hypertension, type 2 diabetes, sleep apnea, and certain cancers. Craig shares a candid journey from a BMI of 41 to 27, highlighting what actually moved the needle: whole-food, plant-based meals, steady daily movement, better sleep, mindful eating, and the patience to let slow progress add up.

We challenge common myths and redirect the conversation to what’s actionable. Tofu isn’t disrupting male hormones; excess body fat can, because adipose tissue produces estrogen. Genetics may load the gun, but environment pulls the trigger: ultra-processed foods engineered for “cravability,” aggressive marketing, and food deserts make healthy choices harder than they should be. We look at how to build a sustainable plan that respects real life—budget, family traditions, stress, and time—without shame or quick fixes.

You’ll learn how fiber-rich meals support the gut microbiome, why 30 minutes of moderate activity five days a week changes trajectories, and how simple tactics like tracking occasionally, eating without screens, and setting a consistent sleep routine can stabilize blood sugar and curb cravings. We also discuss when medications or bariatric surgery fit, and why policy shifts—especially around school lunches—must be part of the solution. If you’re ready to start, start small: one swap, one walk, one win. Subscribe, share this with someone who needs a hopeful plan, and leave a review with the first small change you’ll make this week.

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

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🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
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