Today on the show, Lea is joined by another extension of Breathe Meditation and Wellness in Dallas, TX. Currently getting his masters in counseling, Shon Mondragon have a plethora of experience, both professionally and personally, in the art of meditation and the conscious mind. He and Lea discuss what attachment theory is, the differences between the conscious and the unconscious mind, and why relaxation is more than just something you “do”.

In this episode of The Art Of:

• Finding healing through the practice of meditation
• Where consciousness meets creativity
• The power of changing the way you interact with your inner world
• Why our brains process certain information on an unconscious level
• The history of sound bowl meditation and audible ceremonial practices

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com 
• Sign up for Lea's newsletter here!

Follow Shon:

• Instagram: @shon.mondragon
• Instagram: @breathemeditationandwellness
• Website: breathemeditationandwellness.com

Resources:

• Hero's Journey by Joseph Campbell
• Ego and Archetype by Edward Edinger
• Trauma and the Soul by Donald Kalsched

This show is produced by Soulfire Productions

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