Depression is a condition that affects many people around the world. In my experience, there are 3 types of depressive states: General Depression - Major Depression - Minor Depression. We will deal with one or more of these in our lifetime so it is important to have tools to utilize when it hits us. In this episode I give you some tools to help you cope with general and minor depression. The tips contained in this episode are from my own personal research and experience (they are not meant to be medical advice). I believe these tools will be of value to you. Listen in and be encouraged!

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