In today’s episode, I dive into an important question: When did we stop trusting ourselves? I reflect on my own journey of learning to listen to my body, tune into my intuition, and stop chasing what others say is “right.” From workouts to food to relationships, I share how easy it is to lose touch with what truly feels good for us, and how powerful it is to reclaim that inner knowing. We are all different, and there’s no one-size-fits-all answer. This episode is an invitation to slow down, feel into what’s right for you, and start trusting yourself again.