Three years ago, I asked my friend Emma if she wanted to come on my Wild Soul retreat to the Lake District and climb Scafell Pike... I knew this would be a significant challenge for her but that she would absolutely love the experience, be forever changed through it. I'd actually love to do a podcast with her on this, because her perspective will be so beautiful but for now you'll have to make do with me!

In this episode we cover who you become through the challenge, how the energy you come at it from makes all the difference, your internal narrative and how challenge is such an integral part to life.

Don't forget to hit follow and share with anyone you know who would benefit, and if you are looking to increase the capacity of your teams, get in touch at [email protected] (or [email protected] if you are in education) and we can discuss what this would look like from sessions at your site through to immersing your teams in nature in experiences facilitated by me.

Happy listening

Lisa x