On this episode, join Mary as she takes this topic of body love one step further. When we come into this world we don’t have a concept of what a good body is and what a bad body is. But somewhere along the way we all have a defining moment that begins to change the way we see and judge our bodies. Maybe it came from our family of origin, our friends, or the media. But wherever it came from, someone told us that our bodies weren't good enough.  It is crucial in the process of beginning to cultivate body love that we identify this moment. When we don’t understand our own history, we have no power to update our story or decide if we want to believe the lies we were taught when we were younger. We never get the opportunity to challenge them. When we look at where our body shame originates we finally see that we aren’t broken after all. And the we have the power to change how we see ourselves.

 

ON THIS EPISODE WE WILL TALK ABOUT…

-How to identify your originating body shaming story 

-The moment Mary believed her body wasn’t good enough 

-How the culture we grew up in affects our body image

-Breaking generational stories around our bodies 

-Embracing the fact that our bodies aren’t our enemies 

-6 questions you can ask yourself to begin uncover your body shaming history 

-And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on BODY LOVE.

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