Break the Diet Cycle

when does body image become a problem? with Nicole P [Melissa's client]

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I mean - we can assume most of us have an origin story here, right?! 

Food guilt doesn’t spring out of nowhere...when did it start for you? 

My client Nicole shares when her body image problems started, when she realized it was time for her to make a change, and how she leaned on the No More Guilt program for 3 months to:

  • Stop harmful dieting practices (hello, binge restrict cycle) every time she experienced negative body image
  • Play with her son on the beach…in a bathing suit…no drama, totally carefree like she never imagined
  • Let her friends in on her journey, instead of hiding it
  • Practice SUPER strong self-care
  • Use her intuitive eating mindset to improve multiple aspects of her life: including work, relationships, and her relationship with spending

    • Episode Resources:

    • Follow our guest Nicole on Instagram @connectionsspeechpathology on Facebook at @connectionsspeechpathology and website www.connectionsspeechpathology.com
    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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        Break the Diet CycleBy Melissa Landry
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