You’re meditating. You’re journaling. You’re doing everything “right”…

So why does it still feel like you’re falling apart?

In this episode, I share the truth about what happens when high-functioning women finally slow down after survival mode—and why the healing tools stop working unless your nervous system is regulated.

This is the part no one warned you about:

• Why you feel “blah” when the crisis ends

• The hidden crash that follows long-term survival

• And what to do when the emotional numbness kicks in

You are not broken.
Your nervous system is trying to find safety again.

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→ Free Self-Talk Reset Guide: selfcarved.com/self-talk-reset-guide
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