In this episode, Sarah and Meredith unpack one of the biggest blind spots in women’s health: micronutrient deficiencies that show up as fatigue, brain fog, anxiety, and “just feeling off.” They discuss how modern stress, under-fueling, training demands and medications  can quietly drain the body’s reserves, and share their favorite real-life nutrition strategies and supplements to consider to support mood, focus, and energy.

 Mentioned in This Episode:

• Legion’s Recharge and Hydrate (use code FORD for 3rd-party tested, clinically supplements)

• Fortify Health Coaching’s mentorship and education platform for coaches

• How to start “minding your micronutrients” without turning it into another diet and strategies to support your adrenals
  

  Chapters

  00:00 Introduction and Exciting Updates

  05:28 Micronutrients and Mental Health

  11:37 The Importance of Nourishment

  17:58 Key Micronutrients for Mental Well-being

  23:10 Practical Tips for Nutrient Intake

  28:44 Shopping Strategies for Nutrient-Dense Foods