Kaley Patel is a Reiki Master, yoga instructor, and meditation teacher who specializes in EFT (emotional freedom technique). I can now add author to her resume, as her book titled, Burning Bright, comes out at the end of this month! When I sat down with Kelsey the whole “interview” went out the window as we instantly connected and began talking about our stories of how our emotional pain turned into physical pain and the deep and transformative experiences we’ve had as a result.

You can find Kelsey on her website www.kelseyjpatel.com

on Instagram @kelseyjpatel

 

You can follow along with me on www.recoveringfromreality.com

or on Instagram @itsalexishaines and @recoveringfromreality

 

My Life Rest: How to Recover From Reality course is now available on my website for just $39 dollars a month

 

We are so grateful for this weeks sponsors which are:

Talk Space- visit www.talkspace.com and enter code “ALEXIS25” at check out for $100 off your first month

Four Sigmatic- visit www.foursigmatic.com/reality or use code REALITY at check out for 15% off your order

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 66 When Emotional Pain Turns Into Physical Pain

Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. 

Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality?
Produced by Dear Media.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Welcome to Dear Media 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dear Media

In this week’s mini episode, I wanted to give you an update on the upcoming tell-all episodes with my Mom and sister, express my appreciation for each and everyone of you, reflect on the past 3 years of Recovering From Reality, and say one last goodbye! 

 

 

 

If you or someone you know needs addiction treatment please visit www.ororecovery.com 

 

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 153 Reflections + Gratitude for Recovering From Reality

Today’s episode is icon, influencer, and confidence queen Serena Fucking Kerrigan — otherwise known as SFK. After graduating from Duke University, Serena was hired as a producer at Refinery29. In February 2020, she quit her job to launch her own company that would empower women to live their lives unapologetically and authentically. Since then, she has hosted the first ever Instagram Live reality show, Let’s Fucking Date, launched a hugely successful line of card games, and amassed a huge following on social media—bringing her followers along on her dating escapades and adventures, all for the plot!(bio adapted from letsfuckingdate.com) In this episode, we discuss how Serena manifested her dream life, exactly how you should be approaching dating apps (prompts, banter, getting on the first date, etc), hyping yourself up, making yourself unavailable at the beginning of a relationship, leaning into your devine feminine when dating, and so much more! We answer so many of your questions and give advice on everything from confidence to dating to boundaries and more! 

 

If you or someone you know needs addiction treatment please visit www.ororecovery.com 

 

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 152 AMA with Serena F*cking Kerrigan on Dating App Prompts, Perfecting Banter, and Making Yourself Unavailable

In this week’s episode, I am sitting down with Bekah Martinez—cohost of Chatty Broads and founder of Good Alma! We discuss performative activism in the influencer community, where we go now post-Roe society, how growing up in a Conservative Christina home has impacted Bekah’s political views today, politics and parenting, the adoption process, childhood resilience, how you’re helping to heal net suffering, setting boundaries on the internet, and so much more!

 

 

 

If you or someone you know needs addiction treatment please visit www.ororecovery.com 

 

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 151 Bekah Martinez on Becoming Pro-Choice, Politics + Parenting, and Performative Activism

This week’s episode is my last solo episode on the podcast. I’m choosing to listen to the signals my body is sending me and take a step back and slow down.   In this episode, I dive into the Roe v. Wade reversal, the trauma of Covid, and answer your questions about what I wish I saw in the wellness community, my favorite workouts, getting in the mood when you’re not feeling it, my boyfriend, summer plans, if I regretted opening my marriage, letting go of relationships, and what’s to come in the next few weeks of RFR! 

 

 

 

Our lovely sponsor this week:

 

Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order.

 

If you or someone you know needs addiction treatment please visit www.ororecovery.com 

 

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 66 When Emotional Pain Turns Into Physical Pain

Download our free app to listen on your phone