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Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of control.

What you’ll take away:

• Why emotions hit so hard
• Quick tips to calm down fast
• Stories of turning chaos into growth
• How to feel without losing control

So, let’s dive in!

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