Join the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice self-compassion.

Episode Time Codes

00:00 Intro

00:45 Jeremie gives definitions of self-empathy and self-compassion

01:55 RAFT Podcast team introductions

02:42 Joy discusses the three main components of self-compassion

04:12 Nicole talks about the challenges of focusing on yourself

07:03 Jeremie discusses how socialization affects our views on self-compassion

09:01 Why Joy finds self-compassion so challenging

13:16 Why Nicole finds self-compassion so challenging

17:02 Jeremie's experience with self-compassion

23:18 How Joy practices self-compassion

28:22 How Jeremie practices self-compassion

32:46 How Nicole practices self-compassion

41:01 Team's final thoughts

44:46 Outro