When life feels heavy or hopeless, it’s easy to believe that nothing you do will make a difference. But relational theory and systems thinking tell a very different story: change in one part of a system inevitably impacts the whole.

In this episode, Courtney and Erin explore why hopelessness is often relational, not personal-and how even the smallest shift in your behavior, boundaries, or presence can create meaningful ripple effects in your relationships, families, workplaces, and communities.

Through the lens of relational theory, we break down:

-Why hopelessness emerges when we lose a sense of connection or influence

-How systems reorganize when just one person changes their pattern

-Why micro-level actions lead to macro-level impact

-How to take grounded, authentic action (even when you feel stuck)

Packed with real-world examples, practical tools, and a compassionate approach to resilience, this conversation is an invitation to step back into your power—not by changing everything, but by shifting one thing.

If you’ve been overwhelmed, exhausted, or unsure where to begin… this episode is a reminder that you are part of the system, and that means you’re part of the solution.

Take a look at the "First Follower" video referenced in this episode: https://youtu.be/fW8amMCVAJQ