Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout.

In this episode, we’re talking through the phenomenon of burnout as it specifically relates to perimenopause. Here's how tuning in may change your approach to daily stress and fatigue:

• Discover what burnout really looks like during perimenopause and why it might be more than just everyday exhaustion.
• Learn the subtle signs that suggest your tiredness might actually be something more serious.
• Explore holistic, practical strategies that can help manage hormonal imbalances and alleviate symptoms, ensuring you feel more in control.
• Understand the pivotal role of support systems and how strengthening your network can provide the relief and backup you need during tough times.
• Find effective and easily implementable self-care routines, designed to boost both physical and mental health.

This episode is packed with actionable advice and deep dives into why perimenopause might be hitting you harder than expected — and as always, what you can do about it too. 

Whether you're struggling with fatigue, emotional or mood changes, or just looking for ways to better manage your day-to-day health, you'll find something useful in this episode.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...