In this episode the Brooke shares a personal journey with food as a coping skill, tracing childhood experiences, injuries, and lifelong patterns of emotional eating. She explains how awareness, pausing, and simple breathing exercises helped her notice triggers and begin to change unhelpful habits.

The episode offers practical steps, self-observation, a deliberate pause before reaching for food, and grounding breathwork, along with a message of self-forgiveness and gradual progress for anyone struggling with food addiction or other coping behaviors.