Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle.

From understanding why you reach for food to finding new ways to cope with stress, this episode is all about bringing self-awareness, compassion, and balance back to your eating habits — without guilt or restriction.

If you’re ready to feel more in control of your food choices and your mindset, this one’s for you