Friendships can be some of the most meaningful relationships in our lives and some of the most painful when they shift. In this episode of Selah Moments, Sam and Jess talk about what it looks like when friendships change, how to navigate transitions with honesty, and why communication and boundaries matter. We unpack the signs a friendship may no longer be healthy, how to assess your relationships as you grow, and the importance of emotional safety, support, and accountability. If you’ve been wondering whether it’s time to let go or how to move differently in your circle, this conversation will meet you right in the middle.