In this episode of The Shifted podcast, I sit down with master resilience coach, transformation expert, and U.S. Army officer Coach Courtni Clay to get honest about something we all face but rarely talk about: friendship shifts.

We talk about the grief of losing longtime friends, how being “done” can be a healthy boundary, and why growth sometimes means moving on without closure.

Whether you're navigating a friendship breakup or just feeling a shift in your circle, this episode is your permission slip to honor what was and fiercely protect who you’re becoming.

In this episode we cover:

• Why friendship in your 40s and 50s hits different and why fewer, deeper connections matter more than ever

• The gut-punch of outgrowing friendships and the disappointment (not drama) that comes with it

• How to protect your peace, trust your gut, and stop being Captain Save-A-Friend

• Spotting transactional relationships disguised as connection and knowing when to let go with grace

Connect with Courtni:

Website: https://www.iamcoachcourt.com/

Instagram: https://www.instagram.com/coachcourt83/

Tik Tok: https://www.tiktok.com/@coachcourtni

Lady BOSS Alliance Higher Love Invocation 2025: https://lbaevents.com/

Let’s Connect:

Instagram: https://www.instagram.com/amiraevolved/

Facebook: https://www.facebook.com/profile.php?id=61562292933065

TikTok: https://www.tiktok.com/@amiradavis7

Check out my digital products:  stan.store/amiraevolved

The Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection: https://amzn.to/4ltSlXq

Parasympathetic Blend: ⁠https://dv216.isrefer.com/go/paraaf/amiradavis/