Frustration is something we all experience, but when it becomes chronic, it can do more than wear us down—it can set the stage for depression. In this episode of Strides to Solutions, Esther Adams unpacks the complex relationship between chronic frustration and depression, drawing on research that spans psychology, biology, and everyday life.

Listeners will discover:

* Why persistent frustration of basic needs can contribute to depressive symptoms

* The role of rumination as a bridge between frustration and low mood

* How changes in the brain and immune system connect frustration with depression

* The protective power of social support, self-esteem, and coping strategies

* Practical interventions that restore autonomy, competence, and connection

While frustration and depression are distinct, their overlap is undeniable. By understanding how they interact, we can better recognize early warning signs and take proactive steps to protect mental health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com