This Might Help

When Good Enough Really Is Enough


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On today's show, we get stuck into all things perfectionism. We unpack the difference between helpful and unhelpful perfectionism and how we can deal with perfectionistic thinking.

You can find us on socials @thismighthelppodcast - Instagram

The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast

The research we chat about can be found below:

  • Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological bulletin, 145(4), 410.
  • Neff, K. D., & Germer, C. K. (2022). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive (2nd ed.). Guilford Press.
  • Shafran, R., Egan, S. J., & Wade, T. (2010). Overcoming perfectionism: A self-help guide using cognitive-behavioural techniques. Constable and Robinson.


Some additional resources can be found here:

  • https://www.psychologytools.com/articles/learn-about-perfectionism


If you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.

Additional support can be found through:

Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 

LifeLine - https://988lifeline.org/get-help/ 13 11 14 

Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under) 

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This Might HelpBy Dr Ciara Hart and Dr Lauren Rossetti