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Thank you for listening and supporting This Might Help
On today's show, we get stuck into all things perfectionism. We unpack the difference between helpful and unhelpful perfectionism and how we can deal with perfectionistic thinking.
You can find us on socials @thismighthelppodcast - Instagram
The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast
The research we chat about can be found below:
Some additional resources can be found here:
If you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.
Additional support can be found through:
Beyond Blue - https://www.beyondblue.org.au 1300 22 4636
LifeLine - https://988lifeline.org/get-help/ 13 11 14
Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)
Thank you for listening and supporting This Might Help
On today's show, we get stuck into all things perfectionism. We unpack the difference between helpful and unhelpful perfectionism and how we can deal with perfectionistic thinking.
You can find us on socials @thismighthelppodcast - Instagram
The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast
The research we chat about can be found below:
Some additional resources can be found here:
If you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.
Additional support can be found through:
Beyond Blue - https://www.beyondblue.org.au 1300 22 4636
LifeLine - https://988lifeline.org/get-help/ 13 11 14
Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)